Athletic Reformer Pilates in Mid City, New Orleans
Athletic Reformer Pilates in Mid City, New Orleans
One-on-One Pilates Sessions for Every Fitness Level
Services Offered At Our Mid City Pilates Studio
We offer a complete, results-driven wellness plan. Find the service that’s right for you:
Athletic Reformer Pilates: Challenge your limits in our signature group classes. These high-intensity, low-impact workouts are designed to build a strong, lean, and balanced physique.
Private Sessions: Get personalized, one-on-one guidance in a focused session tailored perfectly to your fitness goals.
Strength Training: Build power and functional muscle with dedicated strength and conditioning programs.
At-Home Weight Loss: Join our new program to get expert guidance on sustainable nutrition and fitness from the comfort of your home.
At Harris Pilates, we’ll help you move with purpose. We are dedicated to creating a powerful, effective plan that leaves you feeling energized, empowered, and ready for anything.
How it works
Your Personalized Pilates Journey in the Heart of NOLA
Our approach centers on personalized, smart, and mindful training that ensures each session is both enjoyable and effective. Our classes are infused with fun, original, and vibrant energy, making every workout a delight.
Create Your Account
Sign up on our easy-to-use web app. This is your personal portal for booking all your sessions.
Book Your First Session
Explore our schedule and reserve your first Private, Semi-Private, or group class. We can't wait to meet you!
Start Your Transformation
Show up ready to move with purpose. Let's work together to build strength and achieve your goals.
Private Pilates New Orleans, LA
Pilates Training
Harris Pilates offers premium pilates-focused personal training in a private studio. Classes are fifty-minute sessions customized to help the client meet his/her fitness goal.
Unlike most traditional Pilates this is an athletic style Pilates session focused on gaining strength. Unlike traditional group Pilates studios, I work one-on-one and the session is customized for your needs and goals.
I only see up to two individuals in one class. In addition to the 50-minute in-studio session, clients receive motivation, accountability, and additional support to help them reach their fitness goals.
Personal Training
I offer individual, and couple, personal training that is tailored to your unique goals and requirements.
Reformer Training
Learn how to use the reformer machine in a private studio with one-on-one coaching.
Pilates Training
Harris Pilates will help you get stronger reducing overall risk of pain and injury.
Equipment Training
Learn how to use Pilates equipment, such as the Pilates Reformer and Pilates chair, in a private one-on-one class.
Testimonials
Word Around Town
Amanda is amazing. She knows just the right balance of pushing me and being supportive. It’s a great workout. I had done Pilates in the past but this incorporates a more thorough athletic workout. I love it and I love Amanda.
I can, without a doubt say that Amanda‘s athletic reformer training is something you need to experience. Her precision, as well as the ability to adapt strength training to each student is remarkable. She Is certified in the Sean Bergara, athletic reformer training method, which gives her all the tools necessary to provide you with a systematic approach to building strength, utilizing the reformer and the Pilates principles.
I’ve tried PT, a chiropractor, but Pilates with Amanda has done more for my strength and leg pains than anything. I’m 80 years old but working with Amanda has made a difference in my balance and strength. She is very knowledgeable about technique and personalizes her approach to what you need.
Harris Pilates has been the best pilates classes I’ve ever done. It’s challenging but Amanda knows when to adjust intensity. Amanda makes me want to push myself and do better. She gives good feedback during the session and brings great energy!
I enjoy traditional, heavy weight-training, but I started to suffer lower back injuries. Now that I work with Amanda, I can lift heavy again and move explosively without injury. Thanks, Amanda!!
I've been taking private Reformer Pilates with Amanda at Harris Pilates a little over a month now. In this short time, she has found a way to find solutions to my weak areas quickly. She gave me a day-to-day core workout routine I can do at home. She also provided me with a bender ball to go along with the day-to-day home routine. We even got to do some TRX suspension training in some sessions. She definitely keeps each session interesting, fun, and she is very patient with me. My spine is so happy when I'm walking out of each session with her. Thank you again Amanda for teaching me up to this point. I look forward working with you in the future as I keep strengthening and conditioning my overall mind, body, and spirit!
Amanda provides excellent guidance with precise instruction. She works hard to provide variety in my workouts and is always willing to work around any limitations I may be having. Since beginning Pilates with Amanda, I have gotten noticeably stronger and more fit. Besides her skill as an instructor, she makes my sessions fun and keeps things light. I am so fortunate to have found Amanda at Harris Pilates!
HIGHLY RECOMMENDED! Amanda is an incredible instructor. I have been to plenty of studios and this one takes the cake! Harris Pilates is incredibly welcoming, and I always feel safe to be myself in this space. Not to mention her science-based workouts are incredible, and she makes sure I get the results I am showing up for. I love how Amanda has so much equipment (Reformer, dumbbells, Exo-Chair, etc) plus, she tailors each exercise to my personal goals and needs. If you’re looking for a new instructor, I highly recommend booking a session with Amanda!
Amanda has really helped me to gain more stability and confidence after a back injury. I believe she is very skilled and is highly dedicated to improving her clients’ physical health. We have worked together for several months now and my strength has noticeably improved. Amanda’s expertise allows her to make adjustments according to the age of her client. I am 71 and feel quite safe with the exercises and equipment. She is very professional and dependable, and is a very inspiring motivator. I am very happy to recommend Amanda to any prospective client.
Fantastic! If u really want to know how to do Pilates, the techniques and how to do it right, I highly recommend going to Amanda! Do this first before u join a club/program! Thanks Amanda!
For several months my friend and I have been taking semi-private classes with Amanda. Her athletic Pilates classes are challenging and fun. She gives encouragement to push you to the next level while customizing the program to suit your needs. Amanda is a wonderful trainer and I would highly recommend her.
The best instructors are still learning and Amanda epitomises this growth mindset. She is a very positive and authentic person, who cares deeply about each client. When you train with Amanda you are 100% guarantee to get results! Amanda, keep up the great work building strength and confidence in our community 🤍💪
I've been taking classes with Amanda both group and private for over a year. She is great! She has such a good balance of everything you would want in a trainer. She is very knowledgeable and keeps things fun and interesting. I have lost over 30lbs after having a baby and have never felt better!
I feel like Amanda always knows the exact workout my body (and mind) needs on any given day. She really takes into account my personal preferences, health concerns, and goals to keep me engaged and motivated every session. I can feel myself getting stronger, and I genuinely look forward to my session every week. Pilates with Amanda is more physically and mentally therapeutic than I ever thought exercise could be!
Amanda makes Pilates enjoyable through her knowledge, positivity, and engaging teaching style.Her creativity shines in her classes, where she consistently introduces fresh and innovative elements. She also pays close attention to her students, especially those who are new ( like myself!! ) As I've progressed, she's continued to provide valuable feedback, helping me improve my strength and alignment. I particularly appreciate that her studio is small with only two reformers, which allows for a more personalized, one-on-one experience!!
I am grateful to have found Amanda Harris for my Pilates reformer work. She has a thorough knowledge of Joseph Pilates work! I encourage anyone who has a keen interest in this discipline to reach out to Amanda Harris. You will not be disappointed.
Amanda was so patient with me and taught me the fundamentals I need to be able to succeed in Pilates. I am a beginner with a lot of joint issues and she was so great! I would absolutely recommend her!
I wanted to strengthen my core, and I have some back issues. Amanda is a highly competent instructor who in a short period has increased my strength and flexibility like no other instructor has provided me. I recommend her classes without reserves.
The Pilates Studio
Athletic Reformer Pilates for Every Fitness Level
Harris Pilates offers professional private and semi-private athletic-contemporary Pilates training for Men and Women at a studio on Canal Street in Mid-City New Orleans.
Amanda Harris is a certified Pilates instructor and specializes in contemporary athletic reformer Pilates.
Private Training & Coaching that is 1-on-1, or come with your partner for a semi private session.
Book classes, reschedule or even cancel your Pilates classes through our online application that you can save to your device.
The guiding force behind Mid-City, New Orleans' flagship Athletic Reformer Pilates studio.
Meet Amanda Harris: Founder of Harris Pilates
I’m Amanda Harris, and I’m so glad you’re here. My journey started long before any certifications—back in college, when I practically lived at the gym. I helped wherever I was needed and had no idea what I wanted to do with my life… I just knew the gym felt like home.
Somewhere in there, I also DJ’d for college radio and graduated from LSU with a degree in Journalism (which might explain my obsession with storytelling, music, and rhythm). My background in the dance and theater world means that movement and flow are just part of who I am.
Now, I blend it all—dynamic strength, rhythmic flow, and intentional programming—into every Athletic Reformer Pilates class we teach.
As the flagship Athletic Reformer Pilates studio in Mid-City, NOLA, Harris Pilates blends traditional Pilates principles with progressive strength training.
I created this method to offer a customized, intentional, and results-focused approach to movement. We don't just go through the motions; we move with purpose to help you build functional strength, find balance, and feel stronger in your everyday life.
My passion for movement led me to pursue the highest levels of education in the industry. My qualifications include:
Comprehensive Certified Pilates Instructor
Specialized training in Athletic Reformer Pilates
Advanced Certified Yoga Teacher (E-RYT 500)
Certified Personal Trainer (CPT)
8 years of experience as a mentor for yoga teacher trainings
- NSCA- CPT (20+years experience)
- Athletic Reformer Training with Sean Bergara
- Progressive Pilates Training with Sean Bergara
- Reformer Academy: 6-week mentorship with Nathan Ross Rees
- Pilates for Osteoporosis workshop with Adam Mcatee
- Pilates for Anterior Knee Pain with Adam Mcatee
- Pilates for Osteoarthritis workshop with Adam Mcatee
- Pilates for Training Older Adults with Adam Mcatee
- Pilates for Sciatica with Adam Mcatee
Ready to Move with Purpose?
I can’t wait to share my passion with you and guide you on your fitness journey.
Reformer Training New Orleans, LA
Our Uptown New Orleans Pilates Studio & Equipment
I don’t oversell memberships. Once my calendar is full, I pause new enrollment.
Members enjoy guaranteed booking up to 8 weeks in advance.
Your sessions are led by me, Amanda Harris, a comprehensively certified Pilates instructor with over 20 years of personal training experience. My expertise is further enhanced by advanced athletic reformer training through an intensive 6-month mentorship with Nathan Ross Reese and certification with Sean Gerbera. Importantly, I am committed to providing you with the most effective and client-centered practices, which is why I engage in ongoing mentorship with Dr. Adam McAtee PT, DPT, ensuring my approach is always informed by the latest evidence-based research in physical activity.
Forget generic programs. Each session is customized to your unique goals, ability, and energy levels. Your feedback is key – I adjust the workout, music, temperature, and even the props to perfectly meet your needs and preferences.
Get ready to experience the benefits of a customized athletic Pilates reformer workout, specifically designed to build lean muscle, significantly improve strength and balance, and prevent injuries, all while enjoying the restoring benefits of Pilates.
ADDITIONAL SUPPORT
At Home Weight Loss Program
We believe lasting transformation starts in the kitchen, which is why we’ve partnered with the FASTer Way to Fat Loss® program. This science-backed approach teaches you exactly how to fuel your body to decrease body fat and increase lean muscle, all while eating delicious food. You’ll learn how to eat, when to eat, and how to move to balance your hormones, boost your energy, and finally get the results you’ve been looking for.
At Home Support:
Take Control Of Your Health
👉 Join the FASTer Way Today
👉 Explore My Recommended Supplements
Strong. Confident.
Unstoppable.
Here’s how you’ll do it:
1. Join the 21-Day Reset —learn the proven foundations of intermittent fasting, carb cycling, whole-food nutrition, and strength training—specifically built for women’s hormones.
2. Follow a Plan That Fits YOUR Life –fully customizable with daily coaching, accountability, and a supportive community who gets it.
3. Keep Thriving Long-Term —move seamlessly into our VIP membership to sustain your results, unlock new challenges, and feel better than ever.
You’ve carried the weight of trying to figure it out on your own long enough. With the FASTer Way, you finally have the plan—and the support—you need to succeed.
Private Sessions
Starting at
- Encourages consistency and steady progress
- Extended booking window means better access to your preferred times
- Ideal for clients with full calendars who want to stay committed
- Enjoy the perks of membership pricing
- Available in one or two sessions per week.
- One private session per week (4 per month)
- Two private session per week (8 per month)
- Discounted session rate
- 60-day booking window (vs. 30 days for non-members)
- Sessions do not roll over, use them or lose them
- You schedule your own sessions at your convenience
- Rescheduling is allowed with advance notice, based on availability
Become a Member
Semi-Private
Starting At
- Built-in accountability—motivate and support each other
- Stay committed with someone who shares your goals
- Affordable access to customized training
- Extended booking window for more flexibility
- Weekly rhythm that helps you build lasting habits
- 4–5 sessions per month, depending on the calendar
- Discounted session rate
- 60-day booking window (vs. 30 days for non-members)
- Sessions do not roll over, use them or lose them
- You schedule your own sessions at your convenience
- Your training partner must also be booked for the same time
- Rescheduling is allowed within the same week, based on availability
Split With A Friend
Split the cost of training with a friend. Bring a friend and make your workout more enjoyable with our semi-private athletic reformer Pilates session. This shared session offers the benefits of customized training in a relaxed and supportive environment. With just the two of you, it’s a motivating experience that still provides plenty of personal guidance and attention.
Precision. Power. Personal.
Already A Member?
FAQs
Frequent Questions
Although Pilates is not new, it has grown in popularity recently. These are some of the questions and answers I receive the most about Pilates and it can benefit you.
Mens Pilates
More and more men are choosing Pilates for strength training because it also improves posture and mobility.
Womens Pilates
Pilates will help increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks.
Strength Pilates
Rebalance and strengthen your whole body, rehab injuries, and prevent future injuries all while dramatically improving your game.
Post-Rehab Pilates
The best way to recover from injury or surgery, and ease back into an active, pain-free life. Regain your range of motion, strength, and life back!
Absolutely. Our one-on-one private sessions in New Orleans are the perfect environment for beginners. We specialize in creating a supportive, judgment-free space where you can learn the fundamentals of Reformer Pilates at your own pace. Amanda will provide personalized guidance to ensure you build a strong and safe foundation from your very first session.
Private Pilates offers the fastest and most effective way to achieve your goals. With undivided attention, each session is 100% tailored to your body's needs and fitness objectives—whether that's improving athletic performance, recovering from an injury, or building core strength. This personalized approach ensures correct form and maximizes the benefit of every movement.
Harris Pilates is a private studio conveniently located in the Uptown area of New Orleans, LA. We provide a quiet, clean, and distraction-free environment for your sessions. After you book your first class, you will receive the full address and details for your visit.
For the best results, we recommend consistency. Most clients see significant improvements in strength, flexibility, and posture by attending sessions 2-3 times per week. However, even one session a week will create positive changes. During your first class, we can discuss a plan that works for your schedule and goals.
Yes, this is where our private sessions truly shine. Because each workout is customized, we can specifically target your goals. We design programs to help athletes build core power, assist clients in finding relief from chronic back pain by strengthening supporting muscles, and create routines focused on lean muscle toning and improved posture.
A semi-private (or duet) session is designed for two people—perfect for friends, partners, or family members who want to work out together. You still receive highly personalized coaching and share the fun and motivation of a partnered workout, making it a great, cost-effective option.
We specialize in contemporary, athletic Pilates centered around the Balanced Body Reformer. The reformer is a versatile machine that uses spring-loaded resistance to challenge your body, build long, lean muscles, and improve total-body strength and flexibility in a supportive, low-impact way.
Please wear comfortable, fitted clothing that allows you to move freely. We recommend grip socks to ensure safety and stability on the equipment, but they are not required. All you need to bring is yourself and a water bottle—we provide all the necessary equipment.
Booking your first session is easy! you can even try a drop in class before you fully commit. We offer an introductory package for new clients in New Orleans who want to experience what makes our studio unique.
While becoming a member offers the best value for consistent practice, you do not need a membership to start. We offer flexible drop-in rates for single classes and introductory packages for new clients, allowing you to experience the benefits of private Pilates commitment-free.
You’ve tried the diets. You’ve done the workouts.
But nothing has worked with your hormones—until now.
The FASTer Way 21 Day Reset is your proven path to:
- Burn stubborn fat
- Build lean muscle
- Reduce bloat and inflammation
- Balance hormones
- Boost energy and confidence
All through one powerful clinically proven app, with real coaching and real results.
This is your all-in-one solution, and your next step—designed for women 35+ navigating hormone imbalance, perimenopause, menopause, and everything in between.
Contact Us
News & Blog
Client Spotlight: How a New Orleans Runner Used Pilates to Conquer the Crescent City Classic Pain-Free
Client Spotlight: How a New Orleans Runner Used Pilates to Conquer the Crescent City Classic Pain-Free Hello, Amanda Harris here. Every day at my studio, I get to witness incredible transformations. But today, I don’t want to tell you about Pilates principles. I want to tell you a story.
Unlocking Peak Performance: The Harris Pilates Difference in Mid-City New Orleans
Unlocking Peak Performance: The Harris Pilates Difference in Mid-City New Orleans For decades, Pilates has been revered as a sophisticated, gentle exercise method—synonymous with elegant movements, core strengthening, and improved posture. But in the vibrant, active heart of Mid-City, New Orleans, one studio is redefining that perception. Welcome to
The Desk Worker’s Survival Guide: 5 Pilates-Inspired Movements to Do at Your Office in the CBD
The Desk Worker’s Survival Guide: 5 Pilates-Inspired Movements to Do at Your Office in the CBD Hello, New Orleans, Amanda Harris here. I want you to take a quick second to notice how you’re sitting as you read this. Are your shoulders rounding forward toward your screen? Is your