Private Pilates Studio New Orleans, LA
Private Pilates Training New Orleans, LA
As a fitness professional with over 20 years of experience and a comprehensively trained Pilates instructor, I offer a premium, personalized Pilates experience at my private studio in Mid-City New Orleans. Specializing in evidence-based athletic reformer Pilates, I| help clients achieve real results. The studio, located in Mid-City New Orleans, offers exclusive one-on-one and duet athletic reformer Pilates sessions designed to reduce lower back pain, prevent injuries, increase strength, and enhance overall well-being.If you’re someone who values expert guidance and a tailored fitness plan but dislikes crowded gyms or feels apprehensive due to previous injuries, my sessions are ideal for you. I combine Pilates with evidence-based fitness principles to create a balanced, effective workout that leaves you feeling energized and empowered. Located in the IRIS floral and event design building, the studio is conveniently situated on the streetcar line, serving clients from Metairie, Uptown New Orleans, and beyond.If you’re looking for a high-quality Pilates experience that delivers results, l invite you to discover how personalized training can transform your body and well-being.
Private Pilates New Orleans, LA
Private Pilates Training & Coaching
Pilates is great for both, men and women. At Harris Pilates of New Orleans, we teach contemporary athletic reformer Pilates to improve strength, conditioning, posture, alignment, and overall flexibility. Using the Pilates reformer, Pilates chair, and free weights we challenge your muscular strength and build muscles in functional patterns that will reduce pain, improve function, and build strength. Get started by downloading our app and booking your next Pilates class.
Mens Pilates
More and more men are choosing Pilates for strength training because it also improves posture and mobility.
Womens Pilates
Pilates will help increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks.
Strength Pilates
Rebalance and strengthen your whole body, rehab injuries, and prevent future injuries all while dramatically improving your game.
Post-Rehab Pilates
The best way to recover from injury or surgery, and ease back into an active, pain-free life. Regain your range of motion, strength, and life back!
Real Reviews
Reformer Training New Orleans, LA
How Pilates Makes You Stronger
We teach athletic contemporary Pilates to improve strength, conditioning, posture, alignment, and overall flexibility. Using the Pilates reformer, Pilates chair, and free weights we challenge your muscular strength and build muscles in functional patterns that will reduce pain, improve function, and build strength. Pilates has been proven to help improve:
- Arthritis
- Osteopenia
- Osteoporosis
- Lower back pain
Pilates is a method of body conditioning developed by Joseph Pilates more than 70 years ago. It is comprised of over 500 exercises, performed as a mat-based workout or using special resistance equipment.
The central concept of Pilates training is strengthening the so-called "Powerhouse" or core of the body - the deep abdominal muscles, buttock muscles and the muscles around the spine. A training program based on Pilates will stabilize the pelvis and shoulder girdle, stretching and strengthening the entire body with movement initiating from "the center".
Traditional methods of training and developing the body produce short, bulky muscles - precisely the type of musculature most prone to injury. Pilates elongates the spine, increasing the elasticity of muscles and the flexibility of joints. This balance between strength and flexibility drastically reduces the potential for injury.
Pilates emphasizes flowing movements that require using multiple muscle groups simultaneously. Controlled breathing & concentration are essential, making Pilates truly a workout for the body and mind.
Harris Pilates caters to all abilities and all fitness levels. Whether you love pilates, or have never tried pilates before, there will be an option for you. Clients range from professional athletes, to recently recovering from surgery, to preventing surgery, to new and hardworking parents and everyone in between.
You will see results quickly after doing Pilates consistently in just a couple of weeks. You will be stronger. You will have better posture. Aches and pains will resolve. Daily life activities get easier. You will be more flexible. It happens fast!
Pilates will improve your posture, reduce back pain, improve endurance and performance in sports and will build muscle. Pilates is a method of exercise that focuses on proper alignment, which increases balance immediately in most cases. So much of Pilates resonates from the core, that balance is one of the first things to improve.
The very best approach you can take for both your health and overall level of functioning is to be proactive. Improving strength and agility will help you avoid injuries caused by muscle imbalances, poor flexibility & a lack of mobility. Pilates at Pure Body Studio will help you improve poor or incorrect movement patterns, reducing overall risk of injury.
The benefits of greater breathing control are well-documented, ranging from reduced stress to improved focus. Pilates will re-train your ability to breathe, ensuring you have greater control and enhanced concentration. Taking full breaths maximizes your blood oxygen levels and creates energy for the rest of your day.
Pilates Private Training New Orleans, LA
Pilates Private Training
Harris Pilates offers premium pilates-focused personal training in a private studio. Classes are fifty-minute sessions customized to help the client meet his/her fitness goal.
Unlike most traditional Pilates this is an athletic style Pilates session focused on gaining strength. Unlike traditional group Pilates studios, I work one-on-one and the session is customized for your needs and goals.
I only see up to two individuals in one class. In addition to the 50-minute in-studio session, clients receive motivation, accountability, and additional support to help them reach their fitness goals.
Personal Training
I offer individual, and couple, personal training that is tailored to your unique goals and requirements.
Reformer Training
Learn how to use the reformer machine in a private studio with one-on-one coaching.
Pilates Training
Harris Pilates will help you get stronger reducing overall risk of pain and injury.
Equipment Training
Learn how to use Pilates equipment, such as the Pilates Reformer and Pilates chair, in a private one-on-one class.
About Harris Pilates of New Orleans
Private Pilates & Athletic Reformer Training
We offer Pilates training for men and women in a private studio that is centrally located in Mid-city New Orleans New Orleans.
Pilates Trainer New Orleans, LA
About Harris Pilates
Harris Pilates offers professional private and semi-private athletic-contemporary Pilates training for Men and Women at a studio on Canal Street in Mid-City New Orleans.
Amanda Harris is a certified Pilates instructor and specializes in contemporary athletic reformer Pilates.
Private Training & Coaching that is 1-on-1, or come with your partner for a semi private session.
Book classes, reschedule or even cancel your Pilates classes right in our app.
Certified Pilates Instructor
Amanda Harris
- Athletic Reformer Certification with Sean Bergara
- 500hr Club Pilates Comprehensive Certification
- Peak Pilates Group Reformer Certification
- Power Pilates Mat I and Mat II Certification
- NSCA- CPT (20+years experience)
- Athletic Reformer Training with Sean Bergara
- Progressive Pilates Training with Sean Bergara
- Reformer Academy: 6-week mentorship with Nathan Ross Rees
- Pilates for Osteoporosis workshop with Adam Mcatee
- Pilates for Anterior Knee Pain with Adam Mcatee
- Pilates for Osteoarthritis workshop with Adam Mcatee
- Pilates for Training Older Adults with Adam Mcatee
- Pilates for Sciatica with Adam Mcatee
Pilates Instructor New Orleans, LA
Pilates Benfits
Beyond the physical and mental health benefits that a Pilates workout offers, here are some additional benefits of the athletic reformer:
These classes challenge every muscle from head to toe in an hour or less and will improve bone density, decrease lower back pain, enhance mood, improve endurance, reduce injuries associated with falling, and improve balance.
These classes offer an intense workout that is low impact and gentle and joints.
Along with targeting the entire body, these classes are especially amazing for toning the core.
These workouts are an effective way to improve posture, enhance flexibility, and challenge your balance thanks to the instability of the rolling carriage and resistance of the springs.
The dynamic, full-range motions involved in these are excellent for functional training.
The resistance and variety of movements in Pilates reformer classes can help build strong bones.
The Pilates reformer uses eccentric contractions (where a muscle lengthens as it resists a force) to achieve long, lean, sleek muscles.
All levels are welcome for Pilates classes. Whether you are completely new to Pilates and working out or are an advanced practitioner, there are always ways to challenge yourself with the reformer. Also, there are always modifications that can be made to accommodate injuries, pre and post-natal, and everything in between.
Pilates Frequent Questions
Frequent Questions
Although Pilates is not new, it has grown in popularity recently. These are some of the questions and answers I receive the most about Pilates and it can benefit you.
Athletic contemporary Pilates is a modern variation of traditional Pilates that incorporates elements of athleticism, such as dynamic movements, higher intensity exercises, and functional training principles. It combines the core strengthening, flexibility, and body awareness aspects of Pilates with more dynamic and challenging movements often seen in athletic training routines. This approach aims to provide a comprehensive workout that improves overall fitness, including strength, agility, balance, and coordination, while still emphasizing the principles of Pilates, such as proper alignment and breath control.
Athletic contemporary Pilates can offer several benefits for individuals with bone loss (osteopenia or osteoporosis):
1. Strengthens muscles: Pilates exercises focus on strengthening the muscles surrounding the bones, which can help support and protect the skeletal system. Building muscle strength can also improve balance and stability, reducing the risk of falls and fractures.
2. Promotes weight-bearing exercises: Many Pilates movements involve weight- bearing positions, such as standing or supporting body weight on hands and feet. Weight- bearing exercises stimulate bone formation and help maintain bone density, which is particularly beneficial for individuals with osteopenia or osteoporosis.
3. Improves posture and alignment: Pilates emphasizes proper posture and alignment, which can alleviate strain on the spine and joints. By promoting better alignment, Pilates can help reduce the risk of fractures and injuries associated with poor posture.
4. Enhances flexibility and range of motion: Pilates incorporates stretching exercises that can improve flexibility and joint mobility. Maintaining flexibility in the muscles and joints can help prevent stiffness and reduce the risk of falls or fractures.
5. Focuses on low-impact movements: Many Pilates exercises are low-impact and gentle on the joints, making them suitable for individuals with bone loss. By providing a safe and effective form of exercise, Pilates can help individuals stay active and maintain their overall health and well-being.
It’s important for individuals with bone loss to work with a qualified Pilates instructor who is knowledgeable about their condition and can provide modifications and adaptations as needed. Additionally, it’s advisable to consult with a healthcare professional before starting any new exercise program, especially for individuals with osteopenia or osteoporosis.
Yes, athletic contemporary Pilates can be beneficial for lower back pain. Here’s how:
1. Core strength: Athletic Pilates emphasizes core strength, which includes the muscles of the abdomen, lower back, and pelvis. Strengthening these muscles can help
support the spine and improve spinal alignment, reducing strain on the lower back and alleviating pain.
2. Stabilization: Many Pilates exercises focus on stabilizing the pelvis and spine, which can help improve stability and reduce excessive movement in the lower back. This can be particularly beneficial for individuals with lower back pain caused by instability or weak supporting muscles.
3. Flexibility: Athletic Pilates incorporates dynamic stretching movements that can improve flexibility in the muscles surrounding the lower back. Increased flexibility can help reduce tension and stiffness in the lower back, relieving pain and discomfort.
4. Body awareness: Pilates emphasizes mindful movement and body awareness, helping individuals become more attuned to their posture, alignment, and movement patterns. By improving body awareness, individuals can learn to move in ways that reduce strain on the lower back and prevent aggravating existing pain.
5. Functional movement patterns: Athletic Pilates often includes exercises that mimic functional movement patterns, such as bending, twisting, and lifting. By practicing these movements with proper form and control, individuals can develop better movement mechanics and reduce the risk of lower back injuries.
It’s important to work with a qualified Pilates instructor who can tailor the exercises to your specific needs and provide modifications as needed. Additionally, if you have chronic or severe lower back pain, it’s advisable to consult with a healthcare professional before starting any new exercise program.
Yes, Pilates is suitable for beginners. Many Pilates classes cater to all levels, including those who are new to the practice. In beginner classes, instructors typically introduce foundational exercises and techniques, focusing on proper alignment, breathing, and core engagement. As beginners become more comfortable and proficient with the basics, they can gradually progress to more challenging exercises. Additionally, modifications and variations can be provided to accommodate different fitness levels and abilities, making Pilates accessible to a wide range of individuals, including beginners.
1. Instructor expertise: Qualified Pilates instructors undergo extensive training and
certification, which often involves significant investment in time and money. Their expertise and personalized instruction contribute to the overall cost.
2. Equipment and studio overhead: Pilates classes may utilize specialized equipment such as reformers, chairs, and barrels, which require maintenance and space. Studio rental fees, utilities, insurance, and other overhead expenses also contribute to the cost.
3. Small class sizes: Pilates classes typically have smaller group sizes to ensure individual attention and proper form. Smaller classes mean less revenue per session, which can result in higher prices to cover expenses.
4. Quality and reputation: Studios that offer high-quality instruction, well- maintained equipment, and a positive atmosphere may charge higher prices to reflect their reputation and commitment to excellence.
5. Location: Pilates studios in urban areas or affluent neighborhoods may have higher operating costs, which are passed on to clients through higher prices.
While Pilates may seem expensive compared to some other forms of exercise, many people find the benefits, including improved strength, flexibility, and body awareness, to be worth the investment. Additionally, there may be options for more affordable Pilates classes, such as semi-private sessions.
The Pilates reformer is a piece of equipment used in Pilates workouts. It consists of a sliding carriage attached to a frame with springs of varying resistance. The reformer also has straps, ropes, and bars that can be used for different exercises.
The reformer allows for a wide range of movements and exercises to be performed while lying down, sitting, or standing on the carriage. By adjusting the spring tension and body positioning, users can customize the resistance and intensity of their workout.
Exercises on the reformer target various muscle groups, with an emphasis on core strength, stability, flexibility, and alignment. It provides smooth, controlled resistance throughout the movements, helping to improve strength, balance, and overall body awareness.
The versatility and effectiveness of the Pilates reformer make it a popular choice for practitioners of all levels, from beginners to advanced athletes, seeking a comprehensive and challenging workout.
Yes, men do Pilates. While Pilates has historically been associated with women, it offers numerous benefits for people of all genders. Many professional athletes, including football players, basketball players, and runners, incorporate Pilates into their training routines to improve strength, flexibility, and performance. Pilates can help men develop core strength, stability, and mobility, which are essential for athletic performance and overall fitness. Additionally, Pilates can be beneficial for rehabilitation from injuries and can help prevent future injuries by improving body mechanics and alignment. Overall, Pilates is a versatile exercise method that is suitable for people of all genders and fitness levels.
Yes, athletic contemporary Pilates can also help with injury prevention. By incorporating dynamic movements, higher intensity exercises, and functional training principles, athletic contemporary Pilates offers additional benefits for injury prevention:
1. Improved strength and stability: Athletic Pilates often includes exercises that target not only the core muscles but also peripheral muscles throughout the body. This balanced approach helps strengthen muscles that support joints and stabilize the body during dynamic movements, reducing the risk of injuries related to muscle weakness or instability.
2. Enhanced agility and coordination: Athletic Pilates incorporates movements that challenge agility, balance, and coordination. By improving these skills, individuals can move more efficiently and effectively, reducing the likelihood of falls or missteps that could lead to injuries.
3. Dynamic flexibility: Athletic Pilates includes dynamic stretching exercises that promote flexibility and joint mobility while also preparing the body for dynamic movements. This type of flexibility training can help prevent injuries related to muscle tightness or limited range of motion.
Contemporary athletic Pilates can be a component of a weight loss program, but it's important to understand its role in conjunction with other factors:
1. **Calorie expenditure**: While Pilates can increase calorie burn, particularly in more intense or dynamic sessions, it's generally not as effective for burning calories as high-intensity cardio exercises like running or cycling. However, it can still contribute to overall calorie expenditure and weight loss when combined with a balanced diet and other forms of exercise.
2. **Muscle toning**: Athletic Pilates focuses on strengthening and toning muscles throughout the body, which can help improve overall body composition. As muscle mass increases, the body's metabolism may also receive a slight boost, potentially aiding in weight loss over time.
3. **Improved metabolism**: Pilates can help improve metabolism by increasing muscle mass and promoting better overall movement patterns. A more efficient metabolism can contribute to weight loss and weight management.
4. **Mindful eating**: Pilates encourages mindfulness and body awareness, which can extend to eating habits. Practitioners may become more attuned to hunger and fullness cues, make healthier food choices, and develop a more positive relationship with food, all of which can support weight loss efforts.
5. **Stress reduction**: Pilates can help reduce stress levels, which may indirectly support weight loss. High stress levels can lead to emotional eating or cravings for unhealthy foods, so managing stress through activities like Pilates can be beneficial for weight management.
Overall, while contemporary athletic Pilates may not directly cause significant weight loss on its own, it can certainly be a valuable component of a comprehensive weight loss program when combined with a healthy diet, regular cardiovascular exercise, and other lifestyle factors.
No, you are not too old to do athletic contemporary Pilates. Pilates can be adapted to
accommodate various fitness levels and ages, including older adults. However, it’s essential to consider your individual health, mobility, and fitness level when starting any new exercise program.
If you’re new to Pilates or have any concerns about your ability to participate, it’s a good idea to consult with a healthcare professional before starting. Fill out the intake form on the website. This form will let you know if you need medical clearance before participating. Additionally, consider starting with beginner-level classes or working with a qualified Pilates instructor who can provide modifications and adjustments to suit your needs and abilities. With proper guidance and attention to your body, you can safely enjoy the benefits of athletic contemporary Pilates at any age.
How to get started on your fitness journey with Harris Pilates :
- Dive into action by downloading the Vagaro App!
- Secure your spot with a Credit Card, knowing charges are only incurred for late cancellations or no-shows (remember, our cancellation policy is a generous 24 hours!).
- Get ready for personalized attention as I reach out to learn all about your health and fitness aspirations.
- Dress in comfy attire and get ready to move during your first session – it’s all about feeling good!
- Don’t forget your grip socks, or grab a pair from our studio.
- After your invigorating session, take a moment to reflect and decide if this journey is the perfect fit for you.
- Ready to continue the adventure? Choose from our range of packages or snag a single session for your next visit!
- For sessions not paid online, simply settle the bill after your exhilarating first session – it’s time to invest in you!
Pilates Coaching New Orleans, LA
Private & Semi-Private Sessions
Classes and sessions are 50 minutes each. All sessions and classes must be booked by using our app and require a 24-hour cancellation to avoid being charged for missed appointments.
Private Sessions
A private session means you will have the studio all to yourself, and receive one-on-one coaching.
Semi-Private Sessions
Semi-private sessions consist of you and your partner, usually a friend or a significant other, who wants to train with you.
Daily
Drop In
$110 For
Couples/Semi-Private
*30 Day Expiration
Discounted rates are available for regularly scheduled clients.***
Athletic Reformer Training New Orleans, LA
Private and Semi-Private Athletic Reformer Pilates
We’re excited to tailor each Pilates session to your needs so you can accomplish your fitness goals, let’s get started!
Ready To Start?
- Download The Vagaro App
- Create Your Account
- Schedule Your Appointment
- Visit Our Private Pilates Studio
